Welcome to the get fit for Brit Mums Live challenge!
Would you like to be fitter, trimmer and more toned before you get there?
Is there a pair of jeans/skirt/dress/trousers that you WISH you could wear that day?
Can you spare 15-20 minutes per day, Monday to Friday?
If the answer to these three questions is YES then join us! By the time 22 June comes around we'll be fitter, trimmer, more toned and looking H.O.T.
You need NO special equipment for this challenge except a pair of trainers, something to wear to workout in plus your own determination, commitment and hard work. And it's free. FREE y'all! We will be following the Bodyrock.tv daily programme of workouts. Why? Because they're short. Because they're easy to follow. Because they work.
How it works
Every day I will post a link to the daily workout in our Private Facebook Group. Watch the video and learn the exercises for that day (I write them down in a book), ROCK THE WORKOUT, then keep a note of your scores and share them if you want to. Each week we'll do a fit test to see how we're progressing. It will help if you follow a (fairly) healthy eating plan at the same time. And that's it.
There are already
LET'S DO THIS!
Note: This challenge is not sponsored by or held in conjunction with Brit Mums, it's just a bunch of like minded peeps trying to rock their bods into the best shape they can before 22 June.
Image credit: Lisa of www.Bodyrock.tv